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FREEFALL POSITION SLEEPERS HOW TO
FREEFALL POSITION SLEEPERS FREE

Let me begin by saying that sleep posture is not the same as sleep position. Thankfully, you can improve your sleep posture by sleeping in the correct position.īefore I talk about what the best sleeping position is, let’s take a closer look at what sleep posture is, and why it’s so important to your sleep health. Improper sleep posture can create a lot of problems for your body, and you may not even realize that your sleep is the cause.

FREEFALL POSITION SLEEPERS HOW TO

We spend a third of our lives in bed, but most of us never learned how to achieve the optimal posture for sleep. Good posture doesn’t just make a difference during the day. Your sleep position can have a significant effect on your sleep posture- and both can impact your overall sleep quality.

What’s The Best Sleeping Position? (And Why Sleep Position and Sleep Posture Matter)Īre you a back sleeper, or a stomach sleeper? Do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep.

To try this position, place both arms down on your side and snooze away. Perhaps because the position is stiff, just like the log it is named after. This position is the least popular one of the 6 we have discussed thus far. Lay on your back with your arms up near your head, and you are a starfish! It has also been found that starfish sleepers have an increased chance of sleepwalking. Once again, this position looks exactly as it sounds. If you are a soldier sleeper, it is highly likely that you do not change your position during your sleep–you are as still as a soldier! This position consists of laying on your back with your arms close to your body. Extra fact: this position is most common within the Baby Boomer generation. If you want an easy and comfortable position you can rely on, try the yearner! Simply place both of your arms in front of your body while laying on your side. I think it is safe to say the free-falling position shouldn’t be your go-to. As a result, you will be tossing and turning restlessly all night.

What’s worse is, sleeping in this position can cause neck and lower back pain.

FREEFALL POSITION SLEEPERS FREE

In fact, the free fall position was voted the worst sleeping position, according to Americans. If this didn’t sound like an appealing position to you, don’t worry, you are not alone. To best imagine this position, think exactly as the name suggests–free-falling! Laying flat on your stomach, with your head positioned to either side and your arms underneath your pillow. Interestingly, this is a more common position for women to sleep in (54%) than it is for men (39%). The fetal position evokes a sense of comfort by transporting us to the position we slept in as infants. This sleep position is considered to be the most common, and for good reason. So, if you want the most comfortable and undisturbed sleep of your life, give your side a go! Either one works just as well. But out of all the positions we will discuss, which is the best one? According to sleep experts, the best position to sleep in is on your side. Have a look at our explanation of different sleeping positions and see what each position means, and how it affects your body. The position you chose to sleep in reveals a lot about yourself, but how much do you know about sleeping positions, and which is the best?